Most of us are pretty busy in our day-to-day lives. This is also why I don't recommend cooking for the whole week at once. Whether you're prepping meals for an entire week or just a few days ahead, the way you store your meals is just as important as cooking the food. Next, freeze, refrigerate or store your portioned meals.
At lunch time, when they are getting hungry, they start to think about what in Jesus' name they could eat now and they are jealously looking at my huge salad with chicken. Preparing meals for the week also makes it easier to make healthy choices, taking all the willpower out of resisting a phone call to the local takeaway at the end of a long day.
Meal prepping is one of the easiest ways to maintain a diet. To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. If you're not used to batch cooking, start with prepping one or two days' worth of meals at a time.
Just try one recipe that you can eat for lunches for half the week. They also last longer, they don't stain, and the top brands (Anchor and Pyrex) can go straight into the oven from the fridge so you can prep a family meal, store it, cook it, and store leftovers in one dish.
It's worth blocking out time on the weekend to get your ingredients ready for weekday meal assembly. This way you'll know how many ingredients to prepare in order to get a week's worth of meals and also how many portions you need to make. If you have aspirations of getting home from work and not having to worry about what you're going to eat, or cooking real food instead of spending way too much money on unhealthy takeout, then it's Healthy Recipes definitely worth giving meal prepping a shot.
I wrote a post on the best meal prep containers , but linked above are my top 2 picks of each kind. The idea of this meal plan is for you to focus on enjoying your food and having meals prepped for you that you know are well-balanced so you don't have to worry about counting calories.
When you have meals and snacks prepped and ready to go, you save time, money AND it helps you to make better choices when it comes to food. I liked that there were several different options for meals per week that you could choose from. Add the chicken and cook for 5-6 minutes on each side or until cooked through.
The best way to be successful is to meal plan before you meal prep. Once all of your meals are cooked, evenly portion them out into your containers so you know the calorie and macronutrient values of each. If you don't already have Tupperware containers then purchase a couple to add ingredients for each meal into OR if you know you have a busy week then you can buy meal prep containers online.
By planning your meals in advance, you will know exactly what you need to buy, instead of going to the store a few times each week to pick up last minute ingredients. Preparing proteins, veggies, and starches simply should also be a part of your meal-prep routine, because the idea is that you can repurpose these foods into several different meals.
Next, divide the food into meal-sized containers and individual snack packs. If you want to be super organised you can put each of the ingredients in a container to pull out each morning, ready to go. I would chop the mushrooms and portion out my spinach earlier and then cook fresh on the day.